White Castle Menu Calories and Nutrition: Sliders, Fries, Breakfast and Sides
How many calories are in White Castle food? White Castle’s restaurant nutrition chart lists the Original Slider at 140 calories, the Cheese Slider at 170 and a small order of french fries at 330. Two Original Sliders and small fries therefore total about 610 calories before a drink, sauce or dessert. The figures below come from the company’s chart marked effective June 2025; some items and regional preparations differ.
White Castle slider calories and nutrition
These figures are for one slider, not a multipack or combo. Sodium and protein are included because two sliders with similar calorie counts can differ in other nutritional measures.
| Restaurant menu item | Calories | Sodium | Protein |
|---|---|---|---|
| Original Slider | 140 | 230 mg | 6 g |
| Cheese Slider | 170 | 370 mg | 8 g |
| Double Original Slider | 250 | 690 mg | 11 g |
| Bacon Cheese Slider | 220 | 510 mg | 11 g |
| Impossible Slider, no cheese | 190 | 540 mg | 8 g |
| Impossible Slider with American cheese | 220 | 660 mg | 9 g |
| Panko Fish Slider, plain | 320 | 320 mg | 9 g |
| Crispy Chicken Slider | 330 | 680 mg | 13 g |
| 1921 Slider with American cheese, lettuce and tomato | 250 | 560 mg | 14 g |
The chart lists a separate Original Slider for New York and New Jersey at 150 calories and 280 mg of sodium. A Cheese Slider in those states remains 170 calories but has 410 mg of sodium. Check the regional entry when one applies to your restaurant.
Fries, chicken rings and other sides
A small order of standard french fries has 330 calories; a medium has 600. White Castle labels its 770-calorie sack of fries as serving three, so the sack’s figure is for the whole order, not one serving. Its chart also lists different fry figures for New York and New Jersey, and for Scottsdale and Orlando.
| Side | Calories | Sodium |
|---|---|---|
| Small french fries | 330 | 50 mg |
| Medium french fries | 600 | 85 mg |
| Cheese fries | 400 | 350 mg |
| Loaded fries | 480 | 810 mg |
| Chicken Rings, six pieces | 320 | 610 mg |
| Mozzarella cheese sticks, three pieces | 460 | 990 mg |
Sauces count separately. For example, the chart lists a barbecue sauce packet at 15 calories, a mayonnaise packet at 70 and a ranch tub at 120.
How many calories are in White Castle breakfast?
A Breakfast Slider with egg and cheese has 200 calories. The version with sausage, egg and cheese has 350 calories, while the bacon, egg and cheese version has 260. For a larger breakfast item, a toast sandwich with sausage, egg and cheese has 420 calories. These numbers are for the named items alone; hash browns, coffee additions and other extras change the order total.
How to calculate an order
Add each slider, side, sauce and drink rather than treating a combo as a single slider. Two Cheese Sliders plus standard small fries add up to about 670 calories and 790 mg of sodium using the listed figures. Three Original Sliders alone add up to about 420 calories and 690 mg of sodium. Those calculations do not include a beverage or condiments.
White Castle’s chart lists plain coffee at 5 calories for a small cup, while shakes vary considerably by flavor, size and market. For example, a small chocolate shake is listed at 520 calories in Columbus and 560 in Chicago. Availability also varies, so a drink sold at one location may not be offered at another.
Allergens and accuracy
The company says its nutrition values reflect standard recipes and may vary with suppliers, preparation or recipe changes. It also warns that food is prepared in common kitchens with possible allergen contact; its chart marks fried items as cooked in common oil. Anyone managing a food allergy should review the current ingredient and allergen information for the specific item rather than relying on its calorie count. Restaurant-menu numbers should not be assumed to apply to White Castle’s grocery products.
